If not cleaned properly, food remains stuck with the bacteria will stick to the teeth. Then over time will form colonies called plaque, the thin film layer, sticky, and no color. Plaque is an ideal place for bacterial growth that can produce acid. If not removed by brushing the teeth, the acid will eventually destroy the tooth enamel and eventually cause cavities.
Since childhood, we’d have been taught to keep cleaning teeth, at least with regular brushing, so that the teeth will healthy and no holes. But, have we really kept the teeth properly? Consider the following 5 bad habits that are trigger plaque.
- Rarely brushing teeth
maybe other people will not notice if you do not brush your teeth twice a day. However, the teeth know and bear the consequences. “Plaque is like bees in summer. One or two probably will not bother, but if we let them make nests in the house, that would be inviting trouble,” says Richard Price, DMD, spokesperson for the American Dental Association.
That is why; you must always brush your teeth at least twice a day using fluoride toothpaste. Correct brushing technique does not really matter as long as you brush your teeth with a soft whole surface of the tooth.
- Less Clean
Use of dental floss is also very important to clean the difficult areas that can not reach by toothbrush, especially among teeth areas and also in crowding teeth.
- Laziness to go to the dentist
Plaque was difficult to clean properly even we have brush the teeth regularly. The plaque which left will gradually harden into tartar and so hard to break. To overcome this problem, ask your dentist for help. According to studies, people who rarely go to the dentist more prone to cavities or bleeding gums that causes teeth easily dated. `
- Sweet foods
Sweet foods, coffee, soft drink, and cigarettes can cause a thin layer called the stain. This stain layer also allows food and bacteria attached to the teeth, which eventually form a plaque.
- Rejecting vegetables
Long before the toothbrush and toothpaste fluoride were there, some types of food plays an important role in removing plaque on the teeth. Vegetables and fruits that are eaten with the skin is a natural scrub to remove plaque.