During the fasting month, coconut water is a refreshing beverage most widely sought to break the fast. Besides refreshing, coconut water was a natural isotonic beverage. According to the World Agricultural Agency (FAO), young coconut water can be used as natural drinks that can booster energy. This is because coconut milk is rich in potassium, sugar, and protein. By nature, young coconut water has a perfect mineral composition and sugar, so similar to human body fluids.
In contrast to isotonic packaged beverages which dangerous if taken carelessly, coconut water are relatively safe for consumption. Therefore, if you do a lot of sweat draining activities, young coconut water drink enough to replace lost body fluids. However, please note that once opened and removed from the shell, coconut water is easy to change the taste and nutritional value decline.
In order properties of coconut water was lost, it’s better to drink fresh coconut water that had just opened from the shell. Drink without any mixture, like syrup. Just add ice cubes and a little more sugar to fresh air.